Mental Health Resources Your Therapist Wants You to Know About
“As I love to tell you, therapy does not stop when you leave the office or your video chat.”
Tips for Journaling for Mental Health
“Journaling can help you process and organize your thoughts. It helps soothe anxiety symptoms and lifts your mood when you are experiencing depression. It provides an opportunity for you to reconnect with yourself, have a private moment to reflect and challenge your mind to think beyond your daily tasks.”
How to Manage Stress as the Pandemic Continues
“Knowing your warning signs can help prevent further pain for you and loved ones in the future.”