Millennial + Gen Z Life Coaching.

Hi, my name is Sarah Bryski-Hamrick, and I’m a life coach and anti-exploitative career coach.

You may be feeling burnt out, frustrated, and taken advantage of.

You may be tired of hearing that your issues are your own fault, not the result of multiple harmful systems we live under. I understand, I’ve been there, and I’m here to help.

I help people find value outside of their careers, without sacrificing income + job security. I help people heal from individual trauma so that they can experience collective healing.

If you’re ready to start feeling better, schedule a complimentary consultation with me today.

Woman sitting on floor, in front of couch on laptop. Side to camera. Couch and plant in background. Sarah Bryski-Hamrick. Millennial career coach. Anti-exploitation coaching.

book a free call.

Woman smiling into camera, green shirt, white background. Sarah Bryski-Hamrick. Anti-exploitative career coaching.

Why Millennial + GenZ Career Coaching?

Millennial and GenZ workers are living at a very unique intersection of labor: wage stagnation and degree inflation. This means that many of us are entering the workforce with more education than those who came before them (and more student loan debt), and they are getting paid less.

We are fed the myth that working harder will always get us where we need to be. We are taught that those with financial and job insecurity have somehow brought it upon themselves, but we are not encouraged to be curious about the material conditions of an individual’s experience that may have lead them there. In turn, it is easy to hold these judgements towards ourselves.

Maybe you have met your professional goals, but your emotional health and personal life are suffering. Or perhaps you may make less than their peers because of your identity, or you can never truly “turn off“ at the end of the day.

Despite all of these factors, you may still feel that you are the problem.

Let me be very clear: you are not the problem.

The problem is the systems are are forced to live in. Systems that exploit us for our labor all day, and ask us to work harder tomorrow.

Why Millennial + GenZ Life Coaching?

These systems that exploit us don’t just impact our work. They impact our health, safety, sense of connection and how we perceive and experience the world.

Chronic illness and disability are treated punitively. You are policed and surveilled. You are harmed by systems that promise protection.

This systematic abuse and oppression can leave you traumatized and burntout. It is then your responsibility to “fix yourself“ with the limited resources available to you.

I do not accept this. My coaching clients learn ways to heal without internalizing failures of the systems we live under. My clients experience peace. They learn how to practice acceptance without consenting to harm. They become liberated.

My approach to coaching.

As a therapist, coach and human being, I see and feel the suffering that comes with living under capitalism daily.

My coaching clients come to me because they are tired of giving without return. They are tired of suffering mentally, emotionally and physically in systems that treat them as disposable.

As my client, you will receive anti-exploitative career coaching and/or life coaching. You will learn how to set boundaries with others and reasonable expectations for yourself. You will finally be able to say “no” and you will feel empowered to advocate for yourself and your peers. You will find liberation both internally and externally, which benefits you, your community, your relationships and your health.

We will explore the origins of your ideas about work, leisure and goodness. You will learn to find value outside of your paycheck and we will dismantle the systems that are causing you to suffer.

Ready to get started?

let's talk.

Liberation Life Coaching FAQs

Why liberation life coaching?

During our schooling as children and adolescents, we are taught how to work hard. We are not taught how to rest, navigate relationship or cater to our emotional well-being. For that reason, we end up working ourselves to exhaustion and burnout, unsure why we are suffering physically and emotionally.

We are taught that parasitic systems set up to keep us divided, afraid and dependent are actually protective and empowering. It’s no wonder we struggle so.

As an anti-exploitative career and life coach, my clients learn to find value outside of their paycheck, they experience a higher quality of life and they feel more in control, all without sacrificing their income security.

Are life coaches worth it?

Career/life coaches are definitely worth it. Services that provide healing, like coaching and therapy, are an investment. With the outcome of increased happiness, improved work/life balance and higher self-esteem, the investment is worth it.

When should I get a life coach?

You can get a career coach at any time. Starting off early in your career can be helpful, beginning when you are years into your work can also be effective.

If you are unable to find a licensed therapist that works in your state, finding a life coaching who shares your values is a great option.

Three woman smiling, sitting at board room table, looking at each other. Sarah Bryski-Hamrick, anti-exploitative career coaching.

What is the difference between a therapist and a coach?

A therapist is a licensed clinician trained in psychotherapy. Coaches can be certified, but it is not required.

Coaches help with actionable goals to achieve long term dreams, while therapists explore current and past issues that may be holding a client back. Therapists do not give advice, but they help a client see all the options. Coaches give feedback and provide the client with options that are proven to be effective for a successful outcome.