“EMDR therapy helps to make those connections quickly. In fact, the eye movements that occur during REM sleep are theorized to speed connections along, meaning that after a full night’s sleep, we often wake up with clarity around certain situations. How wild is that?”

“I was missing the point…in that moment of self-judgment that resulted from the pain of envy and not feeling like I’m good enough, there was a perfect opportunity for me to be compassionate towards myself.