“I was missing the point…in that moment of self-judgment that resulted from the pain of envy and not feeling like I’m good enough, there was a perfect opportunity for me to be compassionate towards myself.

“Journaling can help you process and organize your thoughts. It helps soothe anxiety symptoms and lifts your mood when you are experiencing depression. It provides an opportunity for you to reconnect with yourself, have a private moment to reflect and challenge your mind to think beyond your daily tasks.”

“Knowing your warning signs can help prevent further pain for you and loved ones in the future.”