3 Ways EMDR Therapy Surprises You
“EMDR therapy helps to make those connections quickly. In fact, the eye movements that occur during REM sleep are theorized to speed connections along, meaning that after a full night’s sleep, we often wake up with clarity around certain situations. How wild is that?”
Turning “Off” at the End of a Work-from-Home Day
“Working from home is my dream. But I need my own manufactured transition time to help me turn ‘off’.”