9 Ways to Manage Stress as a Millennial
“We learn to treat our bodies like they are a problem to solve, rather than a friend that is with us for life.“
3 Ways EMDR Therapy Surprises You
“EMDR therapy helps to make those connections quickly. In fact, the eye movements that occur during REM sleep are theorized to speed connections along, meaning that after a full night’s sleep, we often wake up with clarity around certain situations. How wild is that?”