“We learn to treat our bodies like they are a problem to solve, rather than a friend that is with us for life.“

“EMDR therapy helps to make those connections quickly. In fact, the eye movements that occur during REM sleep are theorized to speed connections along, meaning that after a full night’s sleep, we often wake up with clarity around certain situations. How wild is that?”

“Therapists, social workers, and psychologists in the US have a strict code of ethics that speaks against providing faulty, unsafe care for clients. Exploitative group practices tend to violate these ethics time and time again, treating clients like dollar signs and exploiting the labor of therapists, who already work an emotionally cumbersome job.“

“Working from home is my dream. But I need my own manufactured transition time to help me turn ‘off’.”